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[av_heading heading=’Aufzeichnungen Rauhnächte Retreat 2021′ tag=’h1′ style=’blockquote elegant-quote elegant-centered‘ subheading_active=“ show_icon=“ icon=’ue800′ font=“ size=’60‘ av-medium-font-size-title=“ av-small-font-size-title=“ av-mini-font-size-title=“ subheading_size=“ av-medium-font-size=“ av-small-font-size=“ av-mini-font-size=“ icon_size=“ av-medium-font-size-1=“ av-small-font-size-1=“ av-mini-font-size-1=“ color=’custom-color-heading‘ custom_font=’#ffffff‘ icon_color=“ margin=“ margin_sync=’true‘ padding=’10‘ icon_padding=’10‘ link=“ link_target=“ id=“ custom_class=“ av_uid=’av-kxg8dozx‘ admin_preview_bg=“][/av_heading]
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[av_button label=’Bringe Deine Stimme und Dein ganzes Wesen von innen heraus zum Strahlen! Klicke hier!‘ icon_select=’no‘ icon=’ue800′ font=’entypo-fontello‘ link=’manually,https://www.singenmachtgluecklich.com/innerwork/‘ link_target=“ size=’x-large‘ position=’center‘ label_display=“ title_attr=“ color_options=’color_options_advanced‘ color=’theme-color‘ custom_bg=’#444444′ custom_font=’#ffffff‘ btn_color_bg=’custom‘ btn_custom_bg=’#d4af37′ btn_color_bg_hover=’theme-color-highlight‘ btn_custom_bg_hover=’#444444′ btn_color_font=’theme-color‘ btn_custom_font=’#ffffff‘ id=“ custom_class=“ av_uid=’av-kxzrbnfw‘ admin_preview_bg=“]
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Phase 1 (21.12.-24.12.): Innehalten
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Zur Ruhe kommen.
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Innehalten.
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Besinnen.
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21.12.
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Live- Call- Einstimmung
Meditation
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22.12.
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Video-Impuls Legato-Atmung
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Video-Impuls 3: Reflektorische Atmung
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Video-Impuls 4: Lippentriller
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Video-Impuls 5: Randstimmübung
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23.12.
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Video-Impuls „Falsche Helfer“ identifizieren, Unbrauchbares loslassen.
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Audio-Meditation zur Transformation tiefsitzender Verletzungen
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Musik zur Breathwork-Session
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Anleitung zur Breathwork-Session
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24.12.
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Video-Impuls: „Was trägt uns?“
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Video-Impuls: Wurzel-Gipfel-Übung
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Video-Impuls: Wolfs-und-Wald Übung
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Meditation zum Wurzelchakra
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Anleitung für das Ritual der 13 Wünsche
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Phase 2 (25.12.-31.12.): Neuausrichtung
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Intuition.
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Ziele schöpfen.
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Mitschöpfen.
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26.12.
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Meditation: Begegnung mit Deinem zukünftigen Ich
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27.12.
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Audio-Impuls: Ho oponopono – das hawaiianische Vergebungsritual
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28.12.
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Audio-Impuls: Energiearbeit „Dein Herz“
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29.12.
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Video-Impuls: „Überdruck/Unterdruck“
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Video-Impuls: „Gegenbewegung“
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Video-Impuls: „Vokalausgleich“
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30.12.
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Meditation mit binauralen Beats (alpha, 10,5 Hz): „Dein zukünftiges Ich“
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31.12.
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Video-Impuls: „Koloraturen“
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Meditation „Mein Sonnengeflecht und Selbstwert“
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Phase 3 (01.01.-06.01.): Aufbruch 2022
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Durchstarten.
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Umsetzen.
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Ernten.
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01.01.
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Audio-Impuls: Spielerische Lebensfreude!
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Video-Impuls: Das Gaspedal
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Zoom Live 1.1.2022
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02.01.
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Der heutige Video-Impuls zum Thema „Korrektur“, bzw. Ausbalancieren
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03.01.
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Audio-Impuls: Meine innerste Essenz!
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Video-Impuls: Resonanz/Eigenton
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[av_button label=’Bringe Deine Stimme und Dein ganzes Wesen von innen heraus zum Strahlen! Klicke hier!‘ icon_select=’no‘ icon=’ue800′ font=’entypo-fontello‘ link=’manually,https://www.singenmachtgluecklich.com/innerwork/‘ link_target=“ size=’x-large‘ position=’center‘ label_display=“ title_attr=“ color_options=’color_options_advanced‘ color=’theme-color‘ custom_bg=’#444444′ custom_font=’#ffffff‘ btn_color_bg=’custom‘ btn_custom_bg=’#d4af37′ btn_color_bg_hover=’theme-color-highlight‘ btn_custom_bg_hover=’#444444′ btn_color_font=’theme-color‘ btn_custom_font=’#ffffff‘ id=“ custom_class=“ av_uid=’av-kxzrbnfw‘ admin_preview_bg=“]
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04.01.
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Audio-Impuls: Stimmig und integer Deine Wahrheit leben
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[av_playlist_element id=’2554′ title=’Kehl Chakra‘ artist=“ album=“ description='“Kehl Chakra“.‘ filelength=’26:14′ url=’https://www.singenmachtgluecklich.com/wp-content/uploads/2021/01/Kehl-Chakra.mp3′ filename=’Kehl-Chakra.mp3′ icon=’https://www.singenmachtgluecklich.com/wp-includes/images/media/audio.png‘ title_info=‘Kehl Chakra‚ audio_type=’audio‘ av_uid=’av-1wogvn‘]
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05.01.
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Abschluss-Live
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Gutscheincode: ERFOLGSBOOSTER22
Bis zum Samstag, 8. Januar 22 sind die Tore geöffnet!
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